Let your skin vitality

If you want to add vitality to your skin under your hands ON versatile applications that can make a few examples are as follows: Apple Vinegar: This is a very versatile remedy, skin, stimulates and strengthens the skin's acidic protection cover. The article contains a rich vitamin and micronutrient. Until dry and cracked skin, oily and pimply skin care from the successful. Adds softness and shine to hair. Curd / Ekşimik: inflamed skin since ancient times used to precipitate, when necessary, mixed with some warm milk to make creamy consistency. Oily skin care is used, the lower skin (perminal layer) accelerates blood circulation, also relax in the mild sun burn.

Menopause diet

Secretion of the hormone estrogen in menopausal women with termination occurring physiological and psychological disorders is a term containing. Calcium excretion from the body for menopause accelerates loss of bone mass starts. With the result that bone strength decreases, and breaks sensitivity occurs. Osteoporosis format other factors, heredity, ethnic differences, gender, age, antacid, cortisone drugs such as vitamin D deficiency, excess protein and phosphorus intake, physical inactivity, smoking, alcohol, aluminum, of metals such as cadmium intake, eating habits and excessive weakness is extremely salty. menopausal period required to get much calcium is not a preventive role. In this earlier period, according to the highest level of bone mass must be removed. But, again, this time focusing on milk and its products is useful. But few of them need to be careful of being fat.